Acts Of Service Towards Self

I recently partook in a very unique yoga challenge #PranaSelfLove. Not only did I win first place and some great prizes but it also reminded me of how long I've come on my healing journey. This particular self-love practice happens to be one that took the longest to ritualize. Who the 'prana love' does this? … Continue reading Acts Of Service Towards Self

Heal with Sheila

What Is Pranayama?

After discovering the practice of pranayama, I shifted from mindlessness to mindful breathing and it transformed how my body managed mental, emotional and physical pressure.  Breathing is mechanical for most of us, but we don't seem to understand the importance of breathing as a life force. We have heard the phrase, "breath of life" way … Continue reading What Is Pranayama?