It’s My Birthday! Here’s What This Past Year Taught Me?

Each year I dive into a deeper state of awesomeness, and this year, I'm lost for words, so brace yourselves for soundlessness. Another year has passed and I can't believe I'm celebrating another year of yogic breathing in this lifetime. This past year has been an emotional rollercoaster and one of the biggest life-changing experiences … Continue reading It’s My Birthday! Here’s What This Past Year Taught Me?

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Surviving Emotional Abuse & Becoming Heal With Sheila

I want my story to be the breakthrough you need to realize that you are greater than your experiences and worthy of infinite love.  I have finally gathered the strength and strive to share the real inspiration behind the name "Heal with Sheila". I recently shared a post on my childhood trauma and how I healed … Continue reading Surviving Emotional Abuse & Becoming Heal With Sheila

Emotional & Physical Healing

VIA: Skype, WhatsApp or Facebook You have the full capacity to change your life, but what exactly is holding you back? Is it the convenience of your lifestyle? Fear of what the future holds? Are you being held hostage by your thoughts and emotions? Whatever the reason you've selected the right course of action. In this … Continue reading Emotional & Physical Healing