It’s My Birthday! Here’s What This Past Year Taught Me?

Each year I dive into a deeper state of awesomeness, and this year, I'm lost for words, so brace yourselves for soundlessness. Another year has passed and I can't believe I'm celebrating another year of yogic breathing in this lifetime. This past year has been an emotional rollercoaster and one of the biggest life-changing experiences … Continue reading It’s My Birthday! Here’s What This Past Year Taught Me?

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HELLO NOVEMBER: What Are The Cards Saying This Month?

Which angel is guiding you through this month? What message does she have under her wings for you?  As a monthly ritual, we are dedicated to sharing guidance from the angels as we embrace each new season. So which angel has you sheltered under their wings this November? Archangel Serephina is watching over us and … Continue reading HELLO NOVEMBER: What Are The Cards Saying This Month?

Surviving Emotional Abuse & Becoming Heal With Sheila

I want my story to be the breakthrough you need to realize that you are greater than your experiences and worthy of infinite love.  I have finally gathered the strength and strive to share the real inspiration behind the name "Heal with Sheila". I recently shared a post on my childhood trauma and how I healed … Continue reading Surviving Emotional Abuse & Becoming Heal With Sheila

Hello October: What Are The Cards Saying This Month?

Which angel is guiding you through this month? What message does she have under her wings for you?  We are welcoming a new month and fall is upon us. As a monthly ritual, we are dedicated to sharing guidance from the angels as we embrace each new season. I normally share guidance from the Archangel … Continue reading Hello October: What Are The Cards Saying This Month?

Emotional & Physical Healing

VIA: Skype, WhatsApp or Facebook You have the full capacity to change your life, but what exactly is holding you back? Is it the convenience of your lifestyle? Fear of what the future holds? Are you being held hostage by your thoughts and emotions? Whatever the reason you've selected the right course of action. In this … Continue reading Emotional & Physical Healing

Spiritual Coaching

VIA: Skype, WhatsApp or Facebook Spiritual wellness is an important part of overall mental health and quality of life. Although for some spirituality is connected to religion, spirituality can look many different ways. In general, spirituality is a sense of connection to something greater than oneself and this is what we focus on, for it … Continue reading Spiritual Coaching

Holistic Talk Therapy

VIA: Skype, WhatsApp or Facebook We all need someone to talk to during tough times, a safe space to express ourselves and a judgement-free atmosphere. During this dark period, making sense of things is difficult from complicated feelings to finding ways to live with them. Talk therapy helps you to recognize unhealthy patterns in your … Continue reading Holistic Talk Therapy

Hello September! Here’s Your Guidance From The Angels

Which angel is guiding you through this month? What message does she have under her wings for you?  We are welcoming a new month and saying goodbye to the blistering summer of 2019. As a monthly ritual, we are dedicated to sharing guidance from the angels as we embrace each new season. So which angel … Continue reading Hello September! Here’s Your Guidance From The Angels

It’s Not What Life Promised Me!

It’s not what the world promised me It’s what I chose to take It’s how I chose to live it It’s when I chose to realize it. It’s not what my heart promised me It’s what I chose to accept It’s how I chose to deal with it It’s when I chose to feel it. … Continue reading It’s Not What Life Promised Me!

5 Effective Tips To Heal Childhood Trauma

Every relationship you get entangled in feels like a repeated cycle of past hurt. There's a reason why this keeps happening to you. Things start to make sense once you start digging into your past and archiving back to your childhood. I have had numerous discussions with patients and 98% of their turmoil has been … Continue reading 5 Effective Tips To Heal Childhood Trauma