Spiritual Teacher & Energy Therapist
The root chakra is the first chakra in the prana body system. It's located at the base of the spine. Because of its earth energy, the feeling of grounding and safety is associated with this chakra. In Sanskrit, it is known as the Muladhara chakra and its red in colour. Physically, it governs the lower … Continue reading Know Your Chakras: Root Chakra|Muladhara
My passion for yoga is a never-ending tale of knowledge through research, spiritual practice and my receptivity towards understanding the true essence of yoga. It still saddens me today when I come across practitioners with limited understanding of yoga. I can't stop emphasizing that yoga is more than an asana (flexibility, strength, balance), memorizing Sanskrit, … Continue reading Koshas: Get To Know Your 5 Bodies