We pretty much know what stress is right? There is manageable stress, the day to day stress we deal with and the long-term stress that seems to get worse at every turning point leading to anxiety and depression. Before we start dropping mental health-related terms, stop overthinking for a moment, take a deep breath and … Continue reading Are You A Stress Addict?
VIA: Skype, WhatsApp or Facebook Spiritual wellness is an important part of overall mental health and quality of life. Although for some spirituality is connected to religion, spirituality can look many different ways. In general, spirituality is a sense of connection to something greater than oneself and this is what we focus on, for it … Continue reading Spiritual Coaching