Spiritual Coaching

VIA: Skype, WhatsApp or Facebook Spiritual wellness is an important part of overall mental health and quality of life. Although for some spirituality is connected to religion, spirituality can look many different ways. In general, spirituality is a sense of connection to something greater than oneself and this is what we focus on, for it … Continue reading Spiritual Coaching

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Yoga & Meditation

VIA: Online, One-on-one YOGA: Let's get this misconception out of the way first, YOGA IS A NOT A RELIGION! It is a way of living that aims towards a healthy mind, body and soul. Sure we have other forms of fitness and tonnes of wellness programs, but yoga goes beyond the physicality. It enhances your … Continue reading Yoga & Meditation

Heal with Sheila

What Is Pranayama?

After discovering the practice of pranayama, I shifted from mindlessness to mindful breathing and it transformed how my body managed mental, emotional and physical pressure.  Breathing is mechanical for most of us, but we don't seem to understand the importance of breathing as a life force. We have heard the phrase, "breath of life" way … Continue reading What Is Pranayama?