My passion for yoga is a never-ending tale of knowledge through research, spiritual practice and my receptivity towards understanding the true essence of yoga. It still saddens me today when I come across practitioners with limited understanding of yoga. I can't stop emphasizing that yoga is more than an asana (flexibility, strength, balance), memorizing Sanskrit, … Continue reading Koshas: Get To Know Your 5 Bodies
VIA: Skype, WhatsApp or Facebook Spiritual wellness is an important part of overall mental health and quality of life. Although for some spirituality is connected to religion, spirituality can look many different ways. In general, spirituality is a sense of connection to something greater than oneself and this is what we focus on, for it … Continue reading Spiritual Coaching
VIA: Online, One-on-one YOGA: Let's get this misconception out of the way first, YOGA IS A NOT A RELIGION! It is a way of living that aims towards a healthy mind, body and soul. Sure we have other forms of fitness and tonnes of wellness programs, but yoga goes beyond the physicality. It enhances your … Continue reading Yoga & Meditation
Who sent me? That was the dread of this morning commitment that turned into a chore and felt like a waste of my bedtime hours until extraordinary things happened... My mornings used to be dreadful and 8 hours of sleep didn't compliment the face I woke with, and to think, "beauty sleep" was all I … Continue reading Why Meditation Is My Juju!
Are you ready to tap into one of your many psychic abilities? Have you been wondering how? Well, your curiosity definitely has you at the right place. Let's get psyched!