When Love Didn’t Love Me Back

How long will you keep trying? How long will you keep giving? How long will it take to reciprocate that love? How long will you keep pouring from an empty cup? How long is too long? These are the very same questions I asked myself once upon a time. Damn! This just hit home and … Continue reading When Love Didn’t Love Me Back

It’s My Birthday! Here’s What This Past Year Taught Me

Each year I dive into a deeper state of awesomeness, and this year, I'm lost for words, so brace yourselves for soundlessness. Another year has passed and I can't believe I'm celebrating another year of yogic breathing in this lifetime. This past year has been an emotional rollercoaster and one of the biggest life-changing experiences … Continue reading It’s My Birthday! Here’s What This Past Year Taught Me

Surviving Emotional Abuse & Becoming Heal With Sheila

I want my story to be the breakthrough you need to realize that you are greater than your experiences and worthy of infinite love.  I have finally gathered the strength and strive to share the real inspiration behind the name "Heal with Sheila". I recently shared a post on my childhood trauma and how I healed … Continue reading Surviving Emotional Abuse & Becoming Heal With Sheila

This Is How My Childhood Rapist Silenced The Fire Within!

If I made it out alive gunsblazing, you can heal from your childhood trauma too.