Know Your Chakras: Root Chakra|Muladhara

The root chakra is the first chakra in the prana body system. It's located at the base of the spine. Because of its earth energy, the feeling of grounding and safety is associated with this chakra. In Sanskrit, it is known as the Muladhara chakra and its red in colour. Physically, it governs the lower … Continue reading Know Your Chakras: Root Chakra|Muladhara

It’s My Birthday! Here’s What This Past Year Taught Me

Each year I dive into a deeper state of awesomeness, and this year, I'm lost for words, so brace yourselves for soundlessness. Another year has passed and I can't believe I'm celebrating another year of yogic breathing in this lifetime. This past year has been an emotional rollercoaster and one of the biggest life-changing experiences … Continue reading It’s My Birthday! Here’s What This Past Year Taught Me

Koshas: Get To Know Your 5 Bodies

My passion for yoga is a never-ending tale of knowledge through research, spiritual practice and my receptivity towards understanding the true essence of yoga. It still saddens me today when I come across practitioners with limited understanding of yoga. I can't stop emphasizing that yoga is more than an asana (flexibility, strength, balance), memorizing Sanskrit, … Continue reading Koshas: Get To Know Your 5 Bodies

Surviving Emotional Abuse & Becoming Heal With Sheila

I want my story to be the breakthrough you need to realize that you are greater than your experiences and worthy of infinite love.  I have finally gathered the strength and strive to share the real inspiration behind the name "Heal with Sheila". I recently shared a post on my childhood trauma and how I healed … Continue reading Surviving Emotional Abuse & Becoming Heal With Sheila

Emotional & Physical Healing

VIA: Skype, WhatsApp or Facebook You have the full capacity to change your life, but what exactly is holding you back? Is it the convenience of your lifestyle? Fear of what the future holds? Are you being held hostage by your thoughts and emotions? Whatever the reason you've selected the right course of action. In this … Continue reading Emotional & Physical Healing

Spiritual Coaching

VIA: Skype, WhatsApp or Facebook Spiritual wellness is an important part of overall mental health and quality of life. Although for some spirituality is connected to religion, spirituality can look many different ways. In general, spirituality is a sense of connection to something greater than oneself and this is what we focus on, for it … Continue reading Spiritual Coaching

Oracle Card Reading

VIA: Skype, WhatsApp or Facebook Wouldn't life be more pleasant if we played all our cards right? Or if we knew we were on the right path? Ever wondered why history keeps repeating itself? Why your relationships keep failing? Why you haven't found the right one yet? Why your job or business is draining you? … Continue reading Oracle Card Reading

Yoga & Meditation

VIA: Online, One-on-one YOGA: Let's get this misconception out of the way first, YOGA IS A NOT A RELIGION! It is a way of living that aims towards a healthy mind, body and soul. Sure we have other forms of fitness and tonnes of wellness programs, but yoga goes beyond the physicality. It enhances your … Continue reading Yoga & Meditation

Holistic Talk Therapy

VIA: Skype, WhatsApp or Facebook We all need someone to talk to during tough times, a safe space to express ourselves and a judgement-free atmosphere. During this dark period, making sense of things is difficult from complicated feelings to finding ways to live with them. Talk therapy helps you to recognize unhealthy patterns in your … Continue reading Holistic Talk Therapy