Which angel is guiding you through this month into the New Year? What message does she have under her wings for you? As a monthly ritual, we are dedicated to sharing guidance from the angels as we embrace each new season. So which angel has you sheltered under their wings this January? Astara is watching … Continue reading HELLO JANUARY: WHAT ARE THE CARDS SAYING THIS MONTH?
Let's just take a moment to marvel at all that we've become since December of last year. I can't believe I'm writing my last 2019 post, either way, this post going to be a teary interlude. I'm not too sure about you' all but these last couple of days have been quite something, empathy paid … Continue reading It’s Time To Marvel At The Magnificence Of 2019!
Self-love is a state of appreciation towards self that aims to support one's physical, emotional, psychological and spiritual growth. As healers and teachers, we always forget to practise self-love because serving not refilling has become the wrong way of life. This only hits home when low and dark days bestow us depleting us of energy … Continue reading The Self-Love Healer Just Prescribed Your Cure
How long will you keep trying? How long will you keep giving? How long will it take to reciprocate that love? How long will you keep pouring from an empty cup? How long is too long? These are the very same questions I asked myself once upon a time. Damn! This just hit home and … Continue reading When Love Didn’t Love Me Back
Which angel is guiding you through this month? What message does she have under her wings for you? As a monthly ritual, we are dedicated to sharing guidance from the angels as we embrace each new season. So which angel has you sheltered under their wings this December? Yvonne is watching over us and has … Continue reading HELLO DECEMBER: What Are The Cards Saying This Month?
The root chakra is the first chakra in the prana body system. It's located at the base of the spine. Because of its earth energy, the feeling of grounding and safety is associated with this chakra. In Sanskrit, it is known as the Muladhara chakra and its red in colour. Physically, it governs the lower … Continue reading Know Your Chakras: Root Chakra|Muladhara
Each year I dive into a deeper state of awesomeness, and this year, I'm lost for words, so brace yourselves for soundlessness. Another year has passed and I can't believe I'm celebrating another year of yogic breathing in this lifetime. This past year has been an emotional rollercoaster and one of the biggest life-changing experiences … Continue reading It’s My Birthday! Here’s What This Past Year Taught Me
My passion for yoga is a never-ending tale of knowledge through research, spiritual practice and my receptivity towards understanding the true essence of yoga. It still saddens me today when I come across practitioners with limited understanding of yoga. I can't stop emphasizing that yoga is more than an asana (flexibility, strength, balance), memorizing Sanskrit, … Continue reading Koshas: Get To Know Your 5 Bodies
I want my story to be the breakthrough you need to realize that you are greater than your experiences and worthy of infinite love. I have finally gathered the strength and strive to share the real inspiration behind the name "Heal with Sheila". I recently shared a post on my childhood trauma and how I healed … Continue reading Surviving Emotional Abuse & Becoming Heal With Sheila
VIA: Skype, WhatsApp or Facebook You have the full capacity to change your life, but what exactly is holding you back? Is it the convenience of your lifestyle? Fear of what the future holds? Are you being held hostage by your thoughts and emotions? Whatever the reason you've selected the right course of action. In this … Continue reading Emotional & Physical Healing