Each year I dive into a deeper state of awesomeness, and this year, I'm lost for words, so brace yourselves for soundlessness. Another year has passed and I can't believe I'm celebrating another year of yogic breathing in this lifetime. This past year has been an emotional rollercoaster and one of the biggest life-changing experiences … Continue reading It’s My Birthday! Here’s What This Past Year Taught Me?
My passion for yoga is a never-ending tale of knowledge through research, spiritual practice and my receptivity towards understanding the true essence of yoga. It still saddens me today when I come across practitioners with limited understanding of yoga. I can't stop emphasizing that yoga is more than an asana (flexibility, strength, balance), memorizing Sanskrit, … Continue reading Koshas: Get To Know Your 5 Bodies
I want my story to be the breakthrough you need to realize that you are greater than your experiences and worthy of infinite love. I have finally gathered the strength and strive to share the real inspiration behind the name "Heal with Sheila". I recently shared a post on my childhood trauma and how I healed … Continue reading Surviving Emotional Abuse & Becoming Heal With Sheila
VIA: Skype, WhatsApp or Facebook You have the full capacity to change your life, but what exactly is holding you back? Is it the convenience of your lifestyle? Fear of what the future holds? Are you being held hostage by your thoughts and emotions? Whatever the reason you've selected the right course of action. In this … Continue reading Emotional & Physical Healing
VIA: Skype, WhatsApp or Facebook Spiritual wellness is an important part of overall mental health and quality of life. Although for some spirituality is connected to religion, spirituality can look many different ways. In general, spirituality is a sense of connection to something greater than oneself and this is what we focus on, for it … Continue reading Spiritual Coaching
VIA: Skype, WhatsApp or Facebook Wouldn't life be more pleasant if we played all our cards right? Or if we knew we were on the right path? Ever wondered why history keeps repeating itself? Why your relationships keep failing? Why you haven't found the right one yet? Why your job or business is draining you? … Continue reading Oracle Card Reading
VIA: Online, One-on-one YOGA: Let's get this misconception out of the way first, YOGA IS A NOT A RELIGION! It is a way of living that aims towards a healthy mind, body and soul. Sure we have other forms of fitness and tonnes of wellness programs, but yoga goes beyond the physicality. It enhances your … Continue reading Yoga & Meditation
VIA: Skype, WhatsApp or Facebook We all need someone to talk to during tough times, a safe space to express ourselves and a judgement-free atmosphere. During this dark period, making sense of things is difficult from complicated feelings to finding ways to live with them. Talk therapy helps you to recognize unhealthy patterns in your … Continue reading Holistic Talk Therapy
If I made it out alive gunsblazing, you can heal from your childhood trauma too.
Every relationship you get entangled in feels like a repeated cycle of past hurt. There's a reason why this keeps happening to you. Things start to make sense once you start digging into your past and archiving back to your childhood. I have had numerous discussions with patients and 98% of their turmoil has been … Continue reading 5 Effective Tips To Heal Childhood Trauma