Yoga & Meditation

VIA: Online, One-on-one

YOGA:

Let’s get this misconception out of the way first, YOGA IS A NOT A RELIGION! It is a way of living that aims towards a healthy mind, body and soul. Sure we have other forms of fitness and tonnes of wellness programs, but yoga goes beyond the physicality. It enhances your spiritual growth and energy body, makes you understand and helps you to reconnect with your body on a deeper level.

What does yoga do:

  • Promotes self- healing
  • Removes negative blocks from the mind and toxins from the body
  • Enhances personal power
  • Enhances greater awareness
  • Helps in attention, focus and concentration, especially important for children
  • Reduces stress and tension in the physical body
  • Yoga for better relationships

MEDITATION:

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. A lot of people have mental clutter and quietening that “monkey brain” has been a grave challenge for a lot of my clients. So I started incorporating a special 25-minute guided meditation after each yoga session. Want to learn more? Sign up for a class today.

THIS SESSION IS FOR YOU IF:

You want to take charge of your mind, body and soul, create physical and mental discipline, improve immunity, loss weight, manage stress, anxiety, relax, increase flexibility, muscle strength, body tone, improve respiration, energy and vitality, and maintain a healthier lifestyle.

You want to decrease physical tension, lower blood pressure, recharge your battery, slow down the ageing process, control anger, get clarity, confidence, calmness, improve concentration, memory, receptivity and creativity.

If you have any doubts about which session would serve you best, email me and we will decide the best option for you. Packages are available email me to find out more

POST SESSION TIPS:

HYDRATE, practice mindfulness, switch up our lifestyle and have a purposeful day.

DURATION: 1 HR 30MINS

COST: 2500KES / $25 

 

 

 

 

 

 

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